News by Subject Medicine & Health

Based on data for 344 volunteers, Brazilian researchers compared the physical and mental health benefits of workouts led in person by a fitness instructor, unsupervised online sessions, and classes supervised remotely via video call. Gradually increasing intensity was associated with improvements in mental health.

Every spring, the Daylight Saving Time shift robs people of an hour of sleep - and a new study shows that DNA plays a role in how much the time change affects individuals. People whose genetic profile makes them more likely to be "early birds" can adjust to the time change in a few days. But those who tend to be "night owls" could take more than a week to get back on track.

The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) have published evidence-based guiding principles to help employers determine optimal work shift durations for their workplace. With a process that assesses risks, considers countermeasures, and institutes an informed approach to determine and evaluate shift durations, employers can make shift duration decisions that manage fatigue-related risks while also maintaining high productivity and safety.

Researchers from the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine found mindfulness-based therapy to be more effective than an active sleep hygiene programme in improving sleep quality. This study is the first preregistered and adequately powered trial to test sleep-targeted mindfulness-based therapy as a treatment for insomnia.

A new study of postmenopausal women has found that eating a concentrated amount of chocolate during a narrow window of time in the morning may help the body burn fat and decrease blood sugar levels.

Changing your eating habits or altering your circadian clock can impact healthy fat tissue throughout your lifespan, according to a preclinical study published today in Nature by researchers with The University of Texas Health Science Center at Houston (UTHealth).

According to a study of data from more than 163,000 Fitbit users, sleep duration increased slightly in 2020 during the COVID-19 pandemic compared with a similar timeframe in 2019.